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Begin your Journey

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About Carmen Louise

Carmen Louise is dedicated to empowering women and promoting fitness through personalized training and self-defense expertise. As a brown belt in BJJ and black belt in Karate, Carmen aims to build a community by offering self-defense classes for women, high school kids, and corporate events. The business also provides online classes, videos, and merchandise for members, and offers memberships for sale.

Meet Carmen Louise

Founder &
Self-Defense Expert

Carmen Louise is the founder of CLSDE (Carmen Louise Self Defence and Empowerment) and The canIAM Project (2024), which promotes self-defence, empowerment, and wellbeing within schools, communities, and elite sports teams.

She is also a Wellbeing Coordinator, Team Leader, and Sports Coach for Proactivity, working with organizations like Richmond AFL, Melbourne Victory, and Melbourne Storm. Additionally, Carmen provides online coaching and workshops on self-defence and protection.

With over 31 years of martial arts experience, Carmen holds a 3rd Degree Black Belt in Karate, a Brown Belt (4th stripe) in Brazilian Jiu-Jitsu, and has two decades of boxing expertise. A passionate practitioner, she also explores Muay Thai Kickboxing and MMA.

Carmen currently trains under esteemed coaches at Contemporary Martial Arts and UnderDog Evolution, continuing her journey of growth and excellence in martial arts.

Martial Arts achivements

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Self-Defense Specialists

Areas of Expertise

Our team of self-defense specialists is committed to providing expert training tailored to the unique needs of women, high school kids, and corporate groups. Each instructor brings a wealth of knowledge and experience in self-defense techniques and personal safety.

Join Our Classes

Online Classes

Convenient & Accessible

Discover the convenience of our online self-defense classes, designed to accommodate busy schedules without compromising on quality. Learn from the comfort of your own home and gain valuable skills to enhance your personal safety.

Become a Member

Exclusive Access

Member Benefits

Join our community and gain exclusive access to a range of resources, including instructional videos, merchandise, and special events. Take the first step towards prioritizing your personal safety and well-being.

Get in Touch

Customized Solutions

Reach out to us to discuss personalized training options, corporate event bookings, and any inquiries you may have. We are here to provide customized solutions to meet your specific self-defense and fitness needs.

Instructor Opportunities

Join Our Mission

Are you a passionate self-defense instructor looking to join a community dedicated to empowering individuals? Explore opportunities to become part of our mission and make a meaningful impact through self-defense education.

Workshops & Events

Engaging Sessions

Community Outreach

Participate in our workshops and events, designed to engage and educate individuals on self-defense and personal safety. Join us in our community outreach efforts and be part of a movement towards empowerment and awareness.

Member Stories

Impactful Experiences

Discover the impactful stories and experiences of our members who have embraced self-defense training. Hear firsthand how our programs have empowered individuals and contributed to their personal growth and well-being.

Insights & Updates

Stay Informed

Explore our blog for valuable insights, updates, and articles on self-defense, fitness, and personal safety. Stay informed on the latest trends and developments in the world of self-defense and martial arts.

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Have questions? Want to learn more?

Please feel free to reach out by filling out the form below or check out our FAQ’s Section Here.

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